From foundational movement skills to competitive athletic development, our programs meet athletes exactly where they are.
Our programs follow a clear progression pathway from introductory movement training through to elite athletic performance. Athletes are grouped by age and training level, ensuring every session is appropriately challenging and purposeful. Whether your athlete is just starting out or training at a competitive level, there's a program built for them.
View Full Pathway
Select a training level to explore, or browse all programs below.
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| Monday, September 21 | First Day of Fall Semester | All programs begin this week |
| Wednesday, September 30 | National Day for Truth and Reconciliation | No programs — Stat holiday |
| Monday, October 12 | Thanksgiving | No programs — Stat holiday |
| Wednesday, November 11 | Remembrance Day | No programs — Stat holiday |
| Sunday, December 20 | Last Day of Fall Semester | All programs finish week prior |
| December 21 – January 3 | Winter Break | All regular programming on break |
| Monday, January 4 | First Day of Winter Semester | All programs resume this week |
| Monday, February 15 | Family Day | No programs — Stat holiday |
| Sunday, March 21 | Last Day of Winter Semester | All programs finish week prior |
| March 22 – March 28 | Spring Break | All regular programming on break |
| Friday, March 26 | Good Friday | No programs — Stat holiday |
| Monday, March 29 | First Day of Spring Semester | All programs resume this week |
| Monday, May 24 | Victoria Day | No programs — Stat holiday |
| Sunday, June 27 | Last Day of All Programs | All programs finish week prior |
Have questions about which program is the best fit?
Get in touch and we'll help you find the right path.